Return to H.E.R.

A Private Somatic Mentorship for Women Coming Home to Themselves


Heal. Empower. Rise.

You’re not broken.

You’re becoming.

You’ve done the healing work—and yet, something still feels stuck.
You crave a deeper softening. A more embodied, sustainable way of being.
You want to come home to your body.
To your breath.
To your truth.

This is where you begin.
Or rather—where you return.

What Is Return to H.E.R.?

Return to H.E.R. is a private 1:1 mentorship for women ready to move beyond just coping or “working on themselves” — and into embodied transformation.

This is sacred, somatic, and soulful.
A body-based healing journey guided by the knowing that your body already holds the answers.

We’re not forcing change.
We’re not fixing you.
We’re listening.
We’re softening.
We’re freeing you to rise from within.

The Pathway: H.E.R.

H — Heal

We begin in the body.
Through CranioSacral Therapy, breathwork, and somatic unwinding, we create safety in your nervous system and gently release stored emotion, old stories, and energetic holding.

This is where you feel your breath again.
Where you remember your wholeness.

E — Empower

You’ll receive integration support between sessions to help you embody what’s unfolding.
We explore boundaries, nervous system resilience, intuitive leadership, feminine-masculine balance, and your inner voice.

This is where you begin to trust yourself again.
To lead from within.

R — Rise

As your body softens, your truth rises.
You begin to live, speak, and choose from the deepest part of who you are.

This is the return to HER —
the part of you that’s always known.

  • 2 somatic healing sessions (therapeutic breathwork/ craniosacral therapy/ or blended) per month (virtual or in person)

  • 1 monthly integration call (virtual — coaching, emotional support, or energy work)

  • Ongoing weekly check-ins

  • Curated practices, prompts, or meditations tailored to your season

  • Option to add-on personalized Yoga Nidra recordings

What's Included:

This is for the soul who:

  • Feels like she’s done a lot of healing, but something still feels just out of reach

  • Wants to soften, slow down, and live from the body — not just the mind

  • Feels called to integrate old trauma, energetic blockages, or emotional tension

  • Is ready to be fully supported — gently, deeply, and consistently

  • Knows that there’s more of her to uncover — and is ready to rise

Begin your return

If you feel something stirring…
If your body is whispering, “This is it”…
You are so ready.


→ Book a free 20-min discovery call to explore if this journey is for you.

→ Or fill out this form below to explore if this journey is for you.