🌿 Return to H.E.R.
A Sacred 1:1 Mentorship for Women Coming Home to Themselves
Heal. Empower. Rise.
You’re not broken.
You’re becoming.
You’ve done the healing work—and yet, something still feels stuck.
You crave a deeper softening. A more embodied, sustainable way of being.
You want to come home to your body. To your breath. To your truth.
This is where you begin. Or rather—where you return.
What Is Return to H.E.R.?
A private 1:1 container that supports women through real, lasting transformation.
This is sacred, a body-based healing—guided by the truth that your body already knows how to heal.
We’re not forcing change. We’re listening.
We’re not fixing you. We’re freeing you.
The Pathway: H.E.R.
H — Heal
We begin in the body.
Through hands-on CranioSacral therapy, breathwork, and somatic unwinding, we create safety in the nervous system and gently release stored emotional and energetic tension.
E — Empower
Integration calls and weekly support help you rewire how you show up in your life.
Boundaries, embodiment, intuition, and voice come back online.
This is where you begin to lead yourself again.
R — Rise
As your body softens, your truth rises.
You’ll live, move, speak, and choose from the deepest part of who you are.
You’ll carry the sacred home within you.
Work With Me
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Breathwork
Release. Integrate. Transform.
Experience the healing power of your own breath. Breathwork is a potent somatic practice that supports the integration of trauma, the release of stored emotional patterns, and a return to your natural state of wholeness.
Through a guided circular breath pattern, you’ll be gently led into expanded states of awareness—where unprocessed experiences can rise, be witnessed, and move through. This practice helps quiet the mind, regulate the nervous system, and reconnect you with your life force energy.
Whether you're navigating stress, seeking clarity, or ready to break free from old emotional loops, breathwork offers a sacred space to shift from fear into flow, from constriction into connection.
Come as you are. Your breath will lead the way.
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Craniosacral Therapy
Gentle touch. Deep healing. Lasting ease.
CranioSacral Therapy is a subtle, deeply restorative healing modality that supports the integration of mind, body, and spirit. Through light, intuitive touch, it helps release stored tension, emotional residue, and energetic blockages held within the nervous system and fascia.
Each session is held in a sacred, safe space—an invitation for your body to unwind, reset, and remember its natural rhythm. You’ll remain fully clothed, resting on a warm, cushioned table, while I gently work with your body’s innate intelligence to restore balance and flow.
This work is especially supportive for those navigating stress, trauma, chronic tension, or simply seeking a deeper connection with themselves. Many clients leave feeling lighter, softer, and more at ease—both physically and emotionally.
Come home to yourself, one gentle touch at a time.
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Personalized Yoga Nidra
Custom guided rest, made just for you.
This is more than a meditation—it's a sacred pause crafted uniquely for you. Through a short intake process, I’ll intuitively design a Yoga Nidra recording based on your personal intentions, nervous system needs, and imagery that soothes and supports your inner landscape.
Perfect for those seeking deep rest, emotional release, or a gentle space to reconnect with the body and breath. You’ll receive a downloadable audio file to revisit anytime you need grounding, healing, or restoration.
🕊️ Includes:
Personalized intake form
Custom 15–20 minute Yoga Nidra audio
Delivered to your inbox within 5 days
Return to yourself—one breath at a time.