Rooted
A 6-Week Journey of Reclaiming Your Pelvic Bowl
There’s a place inside you that has never been lost — only quiet.
ROOTED is a six-week somatic and pelvic healing journey designed to help you return to that place.
Through breath, gentle embodiment, and guided exploration of your pelvic bowl, you’ll reconnect with the power, safety, and wisdom that have been living inside you all along.
This journey isn’t about “fixing.”
It’s about remembering.
It’s about coming home.
What You’ll Experience
ROOTED blends:
• somatic healing
• conscious breathwork
• pelvic floor education
• gentle embodiment practices
• nervous-system regulation
• feminine archetype exploration
• guided reflection and integration
The process is simple, accessible, and built for real life.
You don’t need previous experience — only willingness to land in your own body with support.
Why the Pelvic Bowl?
Why the Pelvic Bowl?
Your pelvic bowl is more than anatomy. It’s your center of gravity, your source of creativity, your deep instinct, and the cradle of your feminine essence.
When the pelvis is ignored, numbed, or overloaded, a woman can feel:
• unmoored
• disconnected from desire
• stuck in old identities
• anxious or ungrounded
• “not fully here”
When the pelvis is tended to, she often feels:
• rooted and steady
• alive in her body
• clearer in her choices
• softer in her relationships
• connected to her inner knowing
ROOTED is designed to bring you back to this center.
The Six-Week Journey
Week 1 — Root & Reorient
We begin by landing.
You’ll learn the foundational anatomy of the pelvis — the bones, the diaphragm, the pelvic floor muscles, the fascia, and how breath shapes the whole landscape.
You’ll explore simple somatic and breath practices that help you feel safe, grounded, and connected.
This week creates the foundation:
You can only reclaim what you can feel.
Week 2 — The Maiden: Unwinding Early Imprints
The Maiden holds the stories from our early years — the places we learned to tighten, rush, hide, or collapse.
Through breath-led unwinding and slow, gentle movement, you soften the old patterns still living in your pelvic bowl.
The Maiden returns as curiosity, innocence, and new possibility.
Week 3 — Listening to the Bowl (Integration)
This is the pause inside the journey.
No pushing. No forcing.
You learn to read the subtle signals of your pelvis: heaviness, spaciousness, tingling, warmth, emotion, intuition.
We blend grounding, breath, and micro-movements that help your body reorganize and integrate what’s shifting.
Week 4 — The Mother: Reclaiming the Inner Holder
The Mother archetype teaches nourishment, protection, and sustainable tending.
You’ll work with somatic boundaries, pelvic rooting, and breath that stabilizes instead of constricts.
This week helps you feel the difference between carrying everything and being supported by your own deep center.
Week 5 — The Crone: The Body as Oracle
Here, we honor your oldest, wisest knowing.
The Crone doesn’t rush.
She sees in the dark.
Through deep, slow practices, you’ll explore your body’s intuition — the gut-knowing, womb-knowing, bone-knowing that has always been with you.
You learn to trust the quiet messages of your pelvic bowl as guidance for your life.
Week 6 — Reclamation & Integration
We gather the threads.
We honor what opened, what softened, and what returned.
You’ll weave together breath, embodiment, reflection, and spacious integration so this journey becomes a living practice in your daily life.
This is where your reclamation roots.
Who This Journey Is For
ROOTED is for you if you’re wanting to…
• feel more anchored in your body
• reconnect to your pelvic bowl
• heal patterns of tension or shutdown
• soften anxiety or dysregulation
• rebuild trust with your body
• explore the feminine archetypes
• come home to yourself in a deeper way
You do not need pelvic pain or symptoms to join.
You only need curiosity and readiness.
Investment
Founding Rate: $222
(This is an introductory offering for this first round.)