Embodied Healing for Women

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Integrative Pelvic Healing

Reconnect with the wisdom and power of your pelvis through a body-led, integrative session that blends:

  • Gentle hands-on support for tissue release

  • Craniosacral therapy

  • Therapeutic breathwork

  • Somatic nervous system practices

This work softens tension, releases held patterns, and alchemizes old imprints, supporting nervous system repair, vitality, and deep connection to your pelvic intelligence — the root of your energy, creativity, and personal power.

This is not traditional pelvic floor therapy. Rather, it focuses on guiding you home to your body, your breath, and your center. It’s appropriate for those experiencing pelvic discomfort or navigating life stages like conception, pregnancy, postpartum, and peri/menopause.

Investment: $165 per session | $475 for a 3-session package (highly recommended for depth and integration)

Call to schedule: 207.405.3655
Or book a discovery call via the button below

CranioSacral Therapy

Gentle touch. Deep healing. Lasting ease.

CranioSacral Therapy is a subtle, deeply restorative healing modality that supports mind, body, and spirit integration. Through light, intuitive touch, it releases tension, emotional residue, and energetic blockages held in the nervous system and fascia.

Each session is held in a safe, sacred space—an invitation for your body to unwind, reset, and remember its natural rhythm. You’ll remain fully clothed while I guide your body’s innate intelligence to restore balance and flow.

Especially supportive for:

  • Stress and trauma

  • Chronic tension or discomfort

  • Deepening your connection to your body and self

Session Details:

  • First visit: 90 minutes

  • Subsequent visits: 75 minutes

Investment:
$150 first visit | $130 subsequent sessions
3, 5, and 10-session packages available for deeper integration and lasting transformation.

Come home to yourself, one gentle touch at a time.

Breathwork & Somatic Healing

Release. Integrate. Transform.

Reconnect with your life force through guided breathwork and somatic practices. These sessions help you:

  • Release stored emotional patterns

  • Integrate trauma and nervous system imprints

  • Reconnect with your body, breath, and natural wholeness

Through a gentle circular breath pattern, you’ll be guided into a safe, sacred space to shift from fear into flow, from constriction into connection.

Investment: $150 per session | 3, 5, and 10-session packages available for deeper integration and lasting transformation.

Personalized Yoga & Yoga Nidra

Personalized Yoga & Yoga Nidra

Experience a gentle, guided practice designed just for you. Choose between a 1:1 Yoga session or a custom Yoga Nidra recording—both tailored to support your body, breath, and nervous system.

Through a short intake, I’ll create a practice that meets your unique needs, whether you’re seeking deep rest, emotional release, or a personalized movement session.

Includes:

  • Personalized intake form

  • Your choice of 1:1 Yoga session (in-person or recorded) or custom 15–20 minute Yoga Nidra audio delivered within 5 days (for recordings)

Return to yourself—one moment at a time.

Call to schedule: 207.405.3655
Or book a discovery call via the button below