A smiling woman with blonde hair sitting cross-legged on the wooden floor, engaged in a conversation with someone out of frame, next to a large green leafy plant.

Yoga

Deep rest & renewal with Yoga Nidra

Experience a gentle, guided practice designed just for you. Choose between a 1:1 Yoga session or a custom Yoga Nidra recording—both tailored to support your body, breath, and nervous system.

Through a short intake, I’ll create a practice that meets your unique needs, whether you’re seeking deep rest, emotional release, or a personalized movement session.

Includes:

  • Personalized intake form

  • Your choice of 1:1 Yoga session (in-person or recorded) or custom 15–20 minute Yoga Nidra audio delivered within 5 days (for recordings)

Return to yourself—one moment at a time.

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