Yoga

Deep rest & renewal with Yoga Nidra

Experience a gentle, guided practice designed just for you. Choose between a 1:1 Yoga session or a custom Yoga Nidra recording—both tailored to support your body, breath, and nervous system.

Through a short intake, I’ll create a practice that meets your unique needs, whether you’re seeking deep rest, emotional release, or a personalized movement session.

Includes:

• Personalized intake form

• Your choice of 1:1 Yoga session (in-person or recorded) or custom 15–20 minute Yoga Nidra audio delivered within 5 days (for recordings)

Return to yourself—one moment at a time.